|
Quote:
Originally Posted by Feeding the Abscess
Keep your carb levels below 100g and you shouldn't gain much, if any, fat. How frequently are you lifting?
|
|
IMO that's a rediculously low amount of carbs for bulking. You'd have to eat a ton of chicken to get enough calories in. For me, I've been sticking to 200g a day, and that's been working pretty well. Not sure how tall you are, but 30-40% of calories from carbs is a rather decent amount. Make sure your getting your healthy fats to, a lot of people forget them (I just eat a ton of peanut butter everyday). But obviously, I'm no health expert, so take everything I say with a grain of salt.