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Quote:
Originally Posted by seanr1221
Breakfast 52g
- 2 eggs one egg white 18g
- 3 pieces of bacon 7g
- whey 27g
Lunch 51g
- 2 hardboiled eggs 12g
- can of tuna 33g
- carrots/hummus 6g
Snack 6g
- almonds
Dinner 30-40g
- chicken and veggies
Snack 27-35g
-whey
- almonds
Hope that helps.
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Damn. I cannot eat like that.
Breakfast:2 egg whites, slice of ham, grapes
Snack: Fruit (orange or apple or grapes)
Lunch: ham sandwich on roll with lettuce, tomato and honey mustard, baked lays
Snack: Fruit (orange or apple or grapes)
Dinner: whatever is in the house (1 helping); usually chicken something and some salad
This has been working great and although I could get a little crazier I don't feel like it is a long-term solution for me. I might start drinking a protein shake or two during the day but that's about it.