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Quote:
Originally Posted by Kendro
What type of protein do you have in a typical day? I need to up my protein intake but realistically don't go over 100 grams and that includes a scoop of whey. Do you have multiple scoops?
Breakfast - 2 whole eggs and 2 extra egg whites is roughly 20 grams.
Lunch - Tuna in a can is roughly 20 grams.
Dinner - Grilled chicken is about 30 grams and a glass of milk is around 10 grams.
Whey - Another 20 grams.
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You need to eat more.
This is what I had yesterday:
Breakfast
4 egg whites - 23.7g
0.5c outmeal - 5.3g
Mid Morning
4.25 oz. sirloin (leftovers, this would normally be canned tuna) - 31.7g
2c raw spinach - 1.7g
Lunch
4.5 oz. grilled chicken breast - 24.8g
3 slices of hard salami - 7g
2.5 oz. bruschetta - 0.6g
2c raw spinach - 1.7g
Afternoon
2 scoops - 52g
2c skim milk - 16.5g
Dinner
6 oz grilled chicken - 33g
2c raw spinach - 1.7g
protein: 199.7g
carbs: 72.6g
fat: 40.5g
calories: 1,443