Reading through the last two pages.
And splits squats, aye? Interesting, Allnatural. I actually had to look up the difference between a split squat and a lunge
. (It's movement, apparently.)
While on Livestrong, I saw this article in the side called "Best Stretches For Legs."
Hope that helps, Sean.
I just do what I call "stretches."
I sit on my butt, spread 'em, grab my foot and bend my toes, and flip it. Another one, I bend over, wrists to ground, forehead to knees. And, I think the only other one I do every day is arm across chest, bend arm, use other arm to pull the elbow to my chest. Ah, and I windmill my arms to loosen up my shoulders. Technical, I know.
Good work, everyone! Keep up the progress.