Quote: Originally Posted by perdition(troy A lot of people don't realize if you are taking in a ton of protein the excess is stored as body fat. Most people get more than enough protein out of their daily meals.

That's a good point. This should be a bulletin point somewhere. Excess calories—including protein—can be stored as fat. For most people, intake should fit workouts.

Nice schedule, Blindinglights. Very diverse and thoughtful.

And I never thought I'd discuss the Situation, but, as Sean said, the show is probably scripted. I've never watched. Solely basing my opinion on the parodies I've seen.

My tennis elbow is flaring up. Mostly due to my own stupidity. I've been off supplements for a few weeks and forgot to continue Animal Flex (joint support) with Animal Pak (multi). I remembered when it became irritating to open my hand. My doctor recommended a towel exercise. Twisting a towel (or something) to strengthen the tendon. (Muscle?)

Keep up the hard work, everyone. Inspiring stuff.