Originally Posted by Javery
Also, I'm having a much easier time with the Insanity workouts now - I still think I'm going to puke after every workout but I'm definitely getting better at it.
No kidding. After my first hit of Insanity, my legs said "Oh no you don't" and gave up. Can't remember the last time that had happened. I pushed onward...and downward. Post-workout, face down on the carpet for 20 minutes, wife wondering if I was OK. Sore for the next 4 days.
Totally worth it.
Started this whole thing at just shy of 200lbs and now sitting at 166.6 - my college weight.
Other crazy benefits of going on the 4-Hour Body - total cholesterol dropped from 251 to 171 in the past 8 months. LDLs (the bad kind) from 166 to 98.
Was basically in the high risk area. Now I'm in optimal range.
Same with BP - was borderline high, now it's 120/80. Vitamin D is perfect, too, at 41.