Did gravity change its properties? Why are we all weighing in less? High-fives?
(I'm still around 175. Stress, more cardio, no strength, new supplements. All reasonable suspects in staying down in this category.)
Thanks for the concern, 69er. One suffered a pretty nasty puncture wound, but she's fine now. My cuts and bruises (and burns) are healing. I thought about rectifying the situation but decided to forgive the lady, her dumbass kid, and their asshole dogs. I think. Still looking into things. We'll see.
Your exercise seems good.
Have you found anything else to throw into the routine? Has your doctor recommended anything? Have you considered yoga?
And good luck, Rig. Enjoy your vacation!