Cheapy, you eat terrible food all the time. No wonder you weigh too much and have high cholesterol. Try this out (adapted from the dieting portion of Bill Phillips' Body for Life program, which is great if you want to really change how you eat, work out, and make yourself look way better).
1. Eat six meals of smaller portions per day.
2. Those meals should have one portion of a lean protein, like chicken breast or lean red meat, and one portion of good carbohydrates, like a potato, brown rice, or whole wheat bread. A portion size is either the size of your closed fist, or the size of your palm.
3. Eat vegetables a few times a day.
Just stay away from white rice, white bread, sugar (switch to something like splenda), and bad fats. There are good fats, like olive and flaxseed oil, and avocado.
I don't really know why I'm typing this out for you, but you may want to give it a try. You'll lose weight, feel better (great dumps, but lots of gas from all the fiber), and be healthier. There's more info on the Body for Life
website. I did this for a few months and lost thirty pounds, and got way stronger as well from all the working out.