Starting Weight (1/1): 250.6 lbs
Last week's Weigh-in: 226.8 lbs
This week's Weigh-in: 222.0 lbs
Pounds Gained/Lost this week: -4.8 lbs
Pounds Gained/Lost total: -28.6 lbs
Goal weight (200 lbs): 22.0 lbs to go
Had a great week, almost shedding 5 lbs! Super Bowl Sunday was tough, but I was able to get through it while keeping within my points for the day (i.e. I did not cheat!). Was especially hard because my son wanted some friends over, so the pizza and wings were flowing.
The exercise routine seems to be working too...I may increase it by 5 mins, just to keep up the momentum. Also I hit a point where I have to drop my food points total by 2, which is no big deal. I try to leave points on the table anyway.
Here's hoping for another good week!
Edited by Number83, 07 February 2012 - 04:15 PM.