I'm at my worst. I shot up to 290lbs.
I was down to 195 lbs. 6 years ago and then the gluttony demons came back.
I am doing group workouts at my gym as it motivates me to dig deeper. Is it a good or bad thing to take out my frustrations (ie. getting flaked on, shot down by potential dates, getting snubs for special occasions, etc. and it's all because [which I believe that's why] I'm fat) and use it to work out harder and stronger?
I recently invested in a Trek Fitness/Hybrid Bike. Right now, I am driving half way and biking the other half to work on some days. I hate the saddle though as it hurts my ass. You think getting a wider, cruiser like saddle will allow me to pedal faster?
My diet sucks though. What can you recommended for a "meat and potatoes/rice" guy to get the healthy stuff in me?
If all else fails, I'm considering weight loss surgery next year. Anyone here or someone they know had it? I am most likely considering the gastric sleeve as it's the most effective and reversible.
Good luck. Definitely keep at it!
Gonna post a wall of text...so I'm throwing it in a spoiler tag!
- dohdough likes this