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Full URL: http://www.bodybuilding.com/fun/workout2.php?name=4-Day+Intermediate+Split+Workout&description=The+four-times-a-week+split+is+by+far+the+most+common+intermediate+exercise+routine.++Training+four+times+a+week+allows+three+days+of+rest+and+means+that+each+muscle+is+worked+twice+a+week.++The+advantage+of+such+a+routine+is+that+the+body+recieves+48+hours+of+rest+between+workouts.&type=Split&different=2&goal=Build+Muscle&days=4&url=&schedule1=Y&schedule2on=&schedule2off=&person=&email=&E1[]=Flat+Bench+Presses&R1[]=10-12&S1[]=3&E1[]=Incline+Flyes&R1[]=10-12&S1[]=3&E1[]=Chins&R1[]=10-12&S1[]=3&E1[]=One-Arm+Rows&R1[]=10-12&S1[]=3&E1[]=Standing+Barbells+Curls&R1[]=10-12&S1[]=3&E1[]=Concentration+Curls&R1[]=10-12&S1[]=3&E1[]=Crunches&R1[]=20-30&S1[]=3&E1[]=Leg+Raises&R1[]=15-20&S1[]=3&notes1=&sy1[]=Monday&sy1[]=Thursday&E2[]=Squats&R2[]=12-15&S2[]=3&E2[]=Leg+Extensions&R2[]=12-15&S2[]=3&E2[]=Lying+Leg+Curls&R2[]=15-20&S2[]=3&E2[]=Standing+Calf+Raises&R2[]=15-20&S2[]=3&E2[]=Seated+Calf+Raises&R2[]=15-20&S2[]=3&E2[]=Shoulder+Presses&R2[]=12-15&S2[]=3&E2[]=Lateral+Raises&R2[]=12-15&S2[]=3&E2[]=Dumbell+Shrugs&R2[]=12-15&S2[]=3&E2[]=Triceps+Pushdowns&R2[]=10-12&S2[]=3&E2[]=One-Arm+Cable+Pushdowns&R2[]=10-12&S2[]=3&notes2=&sy2[]=Tuesday&sy2[]=Friday&exercount=18