i decided to buy a custom build from newegg.com
Video Card
Motherboard
Case
Memory
Processor
already have drives, power supply, keyboard mouse, and monitor
it should be here this thursday :bouncy:
ive been using the MAX-OT workout routine and have seen major improvements in strength and size http://www.discussbodybuilding.com/downloads/Max-OT.zip but then again that just me
1. Each workout should last approximately 30 to 40 minutes.
2. Train only 1 or 2 muscle groups per workout/day...