Bowflex

blueweltall

CAGiversary!
Feedback
169 (100%)
I really need to get back in shape and I really hate going to the gym. So post any pros and cons please. Is it a good machine and how much are they?

Edit: Oh forgot any cheapass price? :wink:
 
Box flex is nice because you don't have to deal with weights but the pull is a bit different from wieghts because its a tension system. I'd advise trying one out before you buy it and I'm sure you can find one used, used weight equipment is like beer, cheap and in abundance.
 
If he's out of shape, then he should start doing pushups and jog a little. If he can handle that then it show he is commited. The worst thing he could do is drop a shitload of money on a bow-flex only to find out he has no will power.
 
i think that its pretty expensive

not sure how much they go for but i do remember seeing them once for somewhere around $1000?
 
You'll never find a Bowflex for cheap. I haven't worked out in a while, but IIRC, the cheapest model would be the Bowflex Sport, and that's $800 before shipping and whatnot. Similar machines, like Weider, will prolly run you around $500 or so... if you're just into getting shape and not really building muscle, then these machines will suffice.

Like someone else mentioned, Bowflex doesn't use real weight conversion. 10 lbs. on Bowflex is less than 10 lbs. of free weight, but the upside is that the risk of injury is greatly lower since you're using a cable system.

Which reminds me, Bowflex is only versatile because you have to keep switching and hooking up cables to hit different muscle groups. This gets annoying fast, and there are models where no cable switching is required, but they're also a lot more expensive.

I read the article Scorch posted and what surprised me was that the XTLU was one of the defective units, since that's the top-of-the-line model. I was always skeptic about the lateral tower, but that still wouldn't stop me from buying the machine.

Overall, it's a great machine, but if you really want to improve muscle definition, you should get some free weights to supplement it.
 
I would say invest in weights and a incline bench and work out like that. Its cheap and effective. Talking about workout machines, has anyone ever heard of the hammer home gym? It came out when soloflex was still popular but the machine looked like it gave results, it used weights that you put in a 90 degree angle piece that will double-triple the weight of the weights.
 
For christmas my parents bought me a 300lb olympic weight set plus a nice weight bench. In all it cost about 270. Id go that route instead of the bowflex. I use it almost everyday, I just dont feel right if I havent had a lift during the day, but I do gave myself days off to let my muscles rest.
 
I would avoid the Bowflex at all costs. No matter how much time you spend with it, the motion is extremely choppy... definitely not something you want when you're trying to work out.

Free weights are still the best (if not the safest) way to go.
 
From the 2 people I know that have them, theyve told me those resistance bars also tend to get bent out of shape a lot
 
bread's done
Back
Top