Late night Insomniac Thread.
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RetroXcellence
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These are some things I try that help. Try to avoid screen time before bed, try to exercise earlier in the day to tire yourself out. only use your bed for sleeping. It may take a week or two but these should help
Thanks. I'll give those a try. Screen time is definitely something I need to work on.
Try Twilight (android) or Flux (PC). They change the color temperature at night to help you get tired while still using screens.
Really? Does iIOS have that too? Thanks!
I think there's a feature built in to iOS like that, or at least I read somewhere that there was. I don't have (and will never have) an Apple product, so I can't say that with any certainty, but I'm sure there's an alternative like that if I'm wrong. Probably something you can Google.
Burning Karma
A pain so heavy I could collapse
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There is. It's a setting in Settings --> Display & Brightness --> Night Shift. You can set it to automatically come on a certain time, enable it until tomorrow, and/or change the color temperature. It can also be turned on or off from the control panel (swipe up).
I don't like it because of the yellow tint things get, but there ya go.
I did just that after I saw you post. As as the other member posted, that's how it's done. I tried last night. Fell sheep easier. Not sure if it was that or just being super tired. Anytime I can fall asleep before 3 is a positive lol. Thanks!
aegiseternal4
CAGiversary!
I usually watch anime until I fell asleep >.
bread's done