Anybody into bodybuilding or general fitness? Newcomers looking for nutrition advice? What's your workout routine?
Posted 22 January 2019 - 06:57 PM
I go to the gym for only reason - I wanna lose some weight and stay fit. My trainer also advised me to keep on a healthy diet + try cool sculpting procedures to burn fat cells faster. I've alredy made a few procedures in local med spa clinic www.beautyfixmedspa.com in NYC and I already see the great results. Planning to make at least 5 procedures and start running every morning.
Infamous CAGiversary! 14233 Posts Joined 10.4 Years Ago
Posted 22 January 2019 - 07:00 PM
I probably should be taking more of an interest in macronutrients I eat but for now I'm content in calorie counting and maintaining a good BMI. One day I'll have room for a home gym, one day. . .
Josh x1,000,000,000 CAGiversary! 2117 Posts Joined 9.8 Years Ago
Posted 03 February 2019 - 09:49 AM
Woot, bout time we get a fitness thread
I started lifting just over two years ago. Here's a comparison from January 2016 vs December 2018, grew from about 174 lb to 184 lb (6'2" tall for reference):
https://imgur.com/a/nCDNQzW (semi nsfw I guess)
Currently doing a split between chest / back / shoulders (no legs because they're already as big as I want em). I've been doing 4-6 days/week for years but I'm trying something new now by slowing it down to every other day. Seems like the extra recovery is helping, because my strength is going up again, after months of being kinda stuck in place. At 30, maybe I'm just too old now to adequately recover in time for 6 day/week programs...
Posted 02 April 2019 - 06:52 AM
I've lost around 92 pounds since January of 2018, but I'm still pretty big. Trying to lose an additional 70. I was yanked off of a bunch of psychiatric meds a few years ago and more than doubled my body weight. It was a lot easier to put on than it has been taking it off, I can tell you that.
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