I always take one after, as everything I've read says that that is when your muscle is most begging for nutrients (ie. protein), and this is a quick and easy way for me to get a good amount. Not sure on before, I think that might make me a little bloated.
That's exactly what i do,take it right after my workout. But I need something to give me a little energy boast for my workout. I usually take protein bars before,but I realized it's getting pretty expensive to be buying a box every week. I would just eat something before my workout,but i'm at school and right after school I go to the fitness center and we eat lunch around 10:30 and I workout around 3:30. I really wouldn't wanna take pre workouts or energy drinks either.
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