The p90x workout is one of the most physically demanding home workouts out on the market and it is used by celebrities and every day folks alike, but for one man, the experience landed him in the hospital.
During my first bar method class, I truly thought I was going to die. I actually feared that the skin over my thighs and triceps would rip open and my muscle would burst out and separate from the rest of my body. Again, as with all new workouts, my initial assumption was wrong. The Bar Method was hard, and I was the weakest person in the class. Back to square one.