[quote name='DarthPuma']I don't get what did it this time, haven't felt sick to my stomach since I started again. Might have been the Grilled Chicken Philly Cheesesteak I have for dinner.
I really need to start doing cardio along with that four day split, but I can't make myself do it.[/QUOTE]
That's a big mistake. I have founf cardio is more important that weights and I do as many minutes of cardio a day as weightlifting. Even if it means less overall power.
And cheesesteaks are made with beef! Just because you had chicken in it doesn't mena it was healthy, or wise!