It sounds like Newport Beach has more options. They sure do know how to live over there.
Anyway, your first step should be to go to Broadband Reports and research these company's performance *for your area*. I can't stress this enough. You put in your zip code and get reviews here:
http://www.dslreports.com/reviews
This is important because service can depend a lot on area. Where I live, Garden Grove, I'm fine with Time Warner but other subscribers may get poor service somewhere else.
Of your list, Fios is fiber optic, DirecTV and Dish are satellite, and the other three are true cable. I find that Time Warner is the lesser of the three evils between the cable providers just based on following the news and stuff. Time Warner abandoned their plans for caps years ago, as far as I am aware. Something else to consider. Do they make you sign a contract? I avoid contracts like the plague.
As far as watching TV with your Internet connection, we subscribe to Time Warner Cable and Hulu/Netflix has us covered for basic TV watching. For anything that isn't offered on the various Xbox and smartphone/tablet apps, we hook up the PC via HDMI to the TV and watch it through the browser. I watched the various debates this way.
For movies, we like Amazon's weekend deals. There's also the odd movie that we pay five bucks to watch. We also purchased Breaking Bad season 4 on Vudu through the Blu-ray player because they offered a discount. Some shows put their clips on YouTube. I watch Jimmy Kimmel Live on YouTube, for example. I also find myself watching a lot of Three Stooges recently on Xbox's Crackle app. For news I use the MSNBC app on the Xbox. I also watch the NBC Nightly News sometimes with a CBS app on my tablet.
Performance is nothing to complain about. If the content is in HD, it'll play in HD. Disconnects are not common. Performance will vary by area of course, and this is what Broadband Reports is for. We pay $52.99 a month. Checking Speedtest.net just now, my speed is 21 Mbps down and about 1 Mbps up at 5PM. Ping usually measures between 10 and 16 ms.
It's probably about the same price as cable TV once you factor in the online services and crap, but we unsubscribe from Hulu in the summer and then subscribe again in the fall. It's a level of choice that you just can't get with cable TV's antiquated system.