[quote name='mcdaking84']do you have to do the diet to see results?
I dont need to lose weight, (165 5'10) but I want a 6 pack[/QUOTE]
The diet isn't to loose weight per say, though it does help in that department. In order to gain muscle you need certain vitamins and minerals, the diet has you eating a certain amount of protiens, fats, and such to fuel your body and muscles. I believe the diet goes on a sliding scale that is based on your height and weight since each person would need something different. I also believe it goes though to figure out your body type since each type needs a different approach to get similar results. If you don't follow the diet plan you probably wouldn't get as good of results but still results
The program uses muscle confusion which tricks the muscles into gaining mass faster basically. It's a good technique but a rough course that's for damn sure.
[quote name='G3 Steve-O']You DO NOT have to take their Overprices Vitamins, Recovery Drink, or Protein Bars. I get my Protein Bars at Sams Club, along with Muscle Milk. And I take One-A-Day Vitamins.
And it isnt a DIET plan. Its an EATING NORMAL plan. When you see the recipes and make the food it is
ing good stuff.
You DO NOT need a pull up Bar.
You can Get a Door Attachment for Resistance Bands. They Show you how to do Pull Ups with it. ALL WEIGHT exercises has 1 person USING bands. You can get 3 Bands and a Door Attachment at Target for $20.
I use all 3 bands at the same time to build more muscle now instead of lean. And it works.
You dont have to do it the same time each day.
Time Wise. Its 1 hour. Thats nothing. 1 hour working out or 1 hour playing games, watching TV, or sitting here on message boards. 1 hour is plenty of time.[/QUOTE]
You don't have to buy their stuff it is overpriced. Muscle Milk, protien bars and such are expensive though, especially after 90 days. If you have the expendable cash though it's very worth the results.
That would be a Diet plan ... and yes it is very good stuff.
Also bands or bar it doesn't matter, you can get an Iron Gym pull up bar that goes in the door way for 30$ anyways.
Aye but you can't work out at 8PM at night then 8AM in the morning, most people don't have enough time to recover from that, though very possible to do so.
Aye 1 hour isn't much, I go to the gym 4 days a week at 1 1/2 - 2 hours at a time. Yet the workout isn't as intense and continuous as this one. For a lot of people a one hour workout of this every day might be to much and they can't commit to for other reasons. Just warning people that even the product says you should probably be some what in shape in order to do this.