For those who have no clue what I'm talking about
http://en.wikipedia.org/wiki/Sleep_paralysis
This used to scare the crap out of me until I figured out it was normal. I usually have the symptoms going into sleep not coming out of it. When I'd have it coming out I would only have it a few seconds and luckily no hallucinations. The chest discomfort is nearly unbearable though. Most everywhere says 30% of people are bothered by the symptoms and it mostly attacks people who don't keep a regular schedule. Does this bother any of you and if so got any tricks to combat it?
http://en.wikipedia.org/wiki/Sleep_paralysis
This used to scare the crap out of me until I figured out it was normal. I usually have the symptoms going into sleep not coming out of it. When I'd have it coming out I would only have it a few seconds and luckily no hallucinations. The chest discomfort is nearly unbearable though. Most everywhere says 30% of people are bothered by the symptoms and it mostly attacks people who don't keep a regular schedule. Does this bother any of you and if so got any tricks to combat it?