EDiddy0042
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A spot to discuss anything and everything health and fitness related.
Reality's Fringe;5410164]I'm sorry said:He's trying to say that if you take in protein and don't weight train it will get stored as fat.
And that's not the case. What gets stored as fat is calories you take in in excess of the amount of calories you burn. Protein won't get stored as fat if you're burning more calories than you take in.
Reality's Fringe;5410220]Ok said:source[/I] of the protein as a lot of meats or high protein, but also high fat and high calorie. So yes, I more or less meant not eating a big mac etc.
And as you note, whet protein is great as it's very rapidly absorbed. So it's a great source of protein immediately post workout. I have one driving to the office right after working out and showering everytime I hit the gym.
Reality's Fringe;5410164]I'm sorry said:I meant that Calories aren't the only thing that matter. While the calories may be low, depending on the supplement, it could have a large amount of something else. Calories aren't the only thing that matter when training and choosing a supplement.
I hope I made myself a little clearer. Sorry about that.