Feeding the Abscess
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This is true. Fiber, fats, and proteins help curb rising blood sugar from simple sugars and carbs. Micronutrients do this as well. I'm skeptical of raisin bran and a banana specifically providing enough of the former to offset the latter, but if the rest of your diet, medication, and health regimen are sufficient to offset the raisin bran and banana, I'm actually really glad. My parents' lives are essentially over at 50, and may literally be over in a few years. I don't want anyone else's life to end up in such a fashion if they can prevent it.Simply counting carbs isn't the be all end all of how I structure my diet. It is a huge part, but not everything. I'll get more nutritional mileage out of bran and fruit than I would from Fruity Pebbles, which only provides a large spike in my blood sugar.
I've successfully managed this for nearly a decade now, so I think I've got a handle on it. If you'd like to be my health care provider, go ahead. However, I imagine your schedule is pretty filled, what with your full-time position of being an asshole.