[quote name='Chika']i switch to home made iced tea with splenda (so it's still sweet) and i like tea a lot less sweetened than soda so i use it to step down. i go through phases of binging soda and not drinking it at all. right now i'm trying to stop drinking and caffeine ( doing decaf iced tea).[/QUOTE]
Ya, I do iced tea about once a day, that's the easiest way to step down. I cut out soda when I was in High school for about 4 years until I got to college and got soda for free/needed it to survive. Now, I don't really need to drink it, nor do I get it for free, so I'm cutting it out again.
Ya, I do iced tea about once a day, that's the easiest way to step down. I cut out soda when I was in High school for about 4 years until I got to college and got soda for free/needed it to survive. Now, I don't really need to drink it, nor do I get it for free, so I'm cutting it out again.