[quote name='mtxbass1']Bananas, Coffee, and some sort of fiber always help.[/quote]
bananas will constipate you, not the other way around. fresh apple cider on the other hand is as good as eating prunes without actually having to eat prunes.
green leafy veggies like romaine lettuce, baby greens, spinach are good along with broccoli and califlower, so is hearty whole wheat/whole grain bread (the real kind, not the wonderbread variety)