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Looks like a solid routine that's reminiscent of the powerlifting rest times (2 min or more) as opposed to bodybuilding (30 sec or less). For back, I would incorporate deadlifts or rackpulls, which increased the overall size to my frame. I used to do a 5x5 routine, and although I have made...

I haven't done Yoga, but this girl taught me a couple of moves and my flexibility and coordination is shit. How was your strength gains with this program?

It sounds like his sigmoid colon wasn't affected by the surgery, which is the part you shit out of. Along with the tumor, sometimes there is a portion of the large intestine that they remove. They would then plug that end into a colostomy bag. Because no arteries or veins were cut, the...

It really depends on what your body type is. As an ectomorph, I had a bitch of a time making gains and eating clean. Although my daily caloric intake increased by 300-500 calories, the volume of my lifts were surpassed by some of my friends that trained after I did. I finally had enough and...

Free 360?!

Wow, where do they go from here?

Edgar is awesome. He doesn't need to be in 145 if he can take hits from Maynard. Since I was always the small person growing up, he made me damn proud. Lauzon/Guillard went the same way I envisioned it. Guillard is mentally weak in grinding out of submissions. Any type of blood choke seems...

Thanks for the heads-up dothog. I'll be doing the same.

I beat the game on Insane. The last boss is a bitch, but after watching this video, it only took me about 4 attempts to beat it. http://www.youtube.com/watch?v=Nqv84gqxDKU

Post the number on craigslist casual encounters in a shit load of areas.

Me too. I really felt the mania of that scene. My roommate has never even seen the show and he froze watching those last 5 minutes.

I'd rather see Silva at 205. There's a lot more interesting match ups there. Especially if he meets Henderson at LHW.

I bought mine today on craigslist for $160

Thanks for the advice Ediddy. I definitely will be doing some squat jumps. I bought a 100lb resistance cable to maintain gains, but I'll try to make it to a gym at least once a week. The reason I'm obsessing over this is because the last time I came back from vacation, my mental...

Best of luck to you encendido. I think 145-150 is crazy light for 5"7 especially if you're going to lift weights, so I think 180 is a good goal. I started taking this creatine supplement called con-cret for my strength routine of 1-5 reps x 5. As advertised on the bottle, I didn't get any...

Agreed on Wanderlei. He's taken too many punches to the face to be competing at this level. Guillard is damn impressive, but I'd like to see how he's tough mentally. This is a guy that has tapped out to submissions without fighting out of them. Hopefully a top 5 guy can give him a real test.

I have the Sennheiser 280 Pro, and while it does cancel out noise very well, it's a kinda lacking in the bass department.

Good job OP. Calling the cops would have been a waste of time. Hopefully they'll think twice before screwing with somebody. Thus, u have made the world a slightly better place :)

205 1rm Weight - 148

Melendez impressed the hell out of me. That fluid sprawl--shoulder push--to elbow in the face was awesome.