I'm 5'7" and I started at 232. I'm at around 200 now and want to get down to around 170-175. It's not hard as long as you keep up with it. I lost most of it by just watching what I eat and counting calories.
That said, I was in Georgia for 4 days this past week and I must have gained 5 pounds from all the delicious fried food :lol:
That said, I was in Georgia for 4 days this past week and I must have gained 5 pounds from all the delicious fried food :lol: