Question for the physically fit.
What is better: 30 mins or the stepper, or a 3.25 mile run in 30 mins?
Reason I am asking is that today I just didn't feel like running on the treadmill, so I did the stepper. I used the fat burning routine, so I ended up with 101 floors (1010 steps) at an average speed of 35. When I was done, I wasn't as tired as normal so I'm wondering which is better.
What is better: 30 mins or the stepper, or a 3.25 mile run in 30 mins?
Reason I am asking is that today I just didn't feel like running on the treadmill, so I did the stepper. I used the fat burning routine, so I ended up with 101 floors (1010 steps) at an average speed of 35. When I was done, I wasn't as tired as normal so I'm wondering which is better.
I feel like I cheated myself, so I ran an addtional 1.25 miles (in 10 mins
).