New HUT Revelation: In addition to the settings I posted, lock onto your favorite position. The AI will then play out of their minds like when you're playing against them offline. They have great reaction time. They shoot when they have an open shot (also makes the cycle/shoot slider actually relevant). They set up plays. They see potential breakouts. And they move well without the puck. Basically none of those things happen when you're not locked on.
I've seen some people on the EA forums calling locking on "cheap". But you know what,

them. It's also cheap dangling around taking advantage of terrible AI and going for the same shot over and over. This is really the only way you can play real hockey. And it's a nightmare for the idiots who only know how to dangle, call the puck out, and cherry pick because the AI will actually move the puck before they get raped, leaving you with tons of scoring chances.
So, yeah...I've been locking onto center...playing how i know to play. And watching the AI actually contribute. It's kind of nice.
Oh, also...in case anybody hasn't figured it out, it's basically a miracle if you can draw a tripping penalty without holding the protect the puck button. I don't know if it was ever this bad in past games, but that's basically a "counter" to poke spamming this year. It doesn't factor in positioning, frequency, or any other physics principles that might relate to tripping a player. But yeah...if you want to draw penalties, hold A and glide around like a douche, lol.